Health Blog

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Why Doctor Google isn’t a great doctor

Why Google isn’t a Great Doctor We all know that if we turn to google to diagnose our health concern we’ll likely walk away thinking we have cancer. But there are far more reasons to see a health care provider in person.   The Healing Relationship The...

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Immune system support

Cold and flu season is here! Here are three foods to support your immune system with winter:   Tulsi tea Tulsi, is also known as Holy basil or Ocimum sanctum. This tasty herb has gentle anti-bacterial, anti-viral and anti-fungal potential through its ability to...

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COVID-19 Update

Due to COVID-19, we are updating our clinic protocols to ensure the health and safety of all patients and staff. We are taking extra measures to follow CDC guidelines. We ask patients to please call the clinic if you feel that you are symptomatic of the flu. It is...

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Our Most Common Tests

To help identify the cause of your symptoms, our naturopathic doctors can order a wide range of tests. These can include blood tests through lifelabs, or functional testing through a wide variety of labs. Lab tests are always recommended based on your individual...

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Collagen IV

What is Collagen? Collagen is the main structural protein of tendons, bone, connective tissue and skin. This protein naturally decreases with age, leading to wrinkles  Collagen is also an important part of tissue healing.  How can you increase your collagen? Collagen...

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Daily Habits to Lift Your Spirits This Winter

Winter is here! Decreased daylight hours encourages us to take time to rest before spring returns. Many people also report a drop in spirits during this time of year. Below are some lifestyle tips to make this winter your best one yet. Warming Foods Traditional...

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Vitamin D Deficiency

Statistics Canada found a whopping 40% of Canadians are vitamin D deficient in the winter months. Vitamin D, or calcitriol is unique among vitamins as it acts more like a hormone. It regulates calcium in the blood and plays an important role in bone health. It also...

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Surviving Stress

Some phases of life are more challenging than others. This could be because of an intensive workload, final exam season, a family crisis, life transition or recovering from an injury. The increased mental, physical or emotional fatigue can leave your body feeling like...

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Prostate Health: A Naturopathic Approach

Benign prostatic hyperplasia (BPH) is caused by the gradual enlargement of the prostate gland. By the age of 70 nearly all men will have some prostate enlargement. About half of those over 75 will experience symptoms. The prostate is a gland located in the pelvis. It...

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